Maximize your time, focus your energy, get results!
Een Personal Trainer is er voor jou!
Hij let op je houding, hij kent jouw kracht en trekt jou iedere keer net over jouw limit.
Door de jarenlange ervaring kent hij jouw kracht na een aantal trainingen en weet tot hoever jij kunt gaan.
De Personal Trainer staat altijd voor je klaar, ook op dagen dat je het zwaar hebt gehad op werk of thuis.
Het is niet alleen de training dat ervoor zorgt dat jij succesvol bent.
Het is het hele pakket inclusief je voeding en rust.
Een Personal Trainer investeert samen met jou in jouw toekomst.
Na iedere training ben jij scherper, vrolijker en gelukkiger door de geboekte resultaten.
WHY WORK WITH A PERSONAL TRAINER?
If you still need a reason for hiring a Personal Trainer... lean back.. and read the following;
Accountability – We have to be honest with ourselves, many us need help being held accountable for the choices we make on a daily basis. Personal Trainers are there to keep you accountable. They will review what you have eaten since the last time you met, and go over the progress you’ve made. For those that need help staying accountable, hiring a personal trainer is a great way to do it.
Motivation – A personal trainer knows how to motivate you in different ways, while working out, to get you moving in the right direction.
Personalized Fitness Plan – Everyone’s body is different and we all carry fat in different areas and hold water differently, so your personal trainer will start off by giving you an intake and Body Screening to first understand your individual metabolism. Then, your personal trainer will design a customized fitness plan to help you achieve your overall goal.
Faster Results – Staying consistent and working hard will give you the results you expect and it happens faster than you think. That is why Personal trainers are really good at helping us do that (which is why we hire them).
Encouragement – We all face defeat and feel discouraged at times. Having someone there to encourage you when you need it the most, can have an incredible effect on your workout. Self-esteem and confidence boosters are the things we need to be successful.
Diversity in Routines – Ever stop working out because you get bored? When you do the same routine, not only do you get tired of it, but you also don’t get the desired results. Switching up your workout routine is key to delivering optimum results.
Knowledge – A “Certified” Personal Trainer means they have acquired the knowledge necessary to teach you how to understand your body better and how to best meet your individual needs. Knowledge is the first step to solving any problem areas.
Challenge – Some of us just like a challenge, If that’s you, then hire a personal trainer. They will give you the challenge of a lifetime. Maybe you’re pretty fit already, but you’re still wanting that six pack, ask for it, work for it and get it!
Learn Discipline – Sometimes you need the extra motivation to stay disciplined, but after sticking with it for a while, it becomes easier by yourself. Personal Trainers give us that extra push in the very beginning, but ultimately it’s up to us to stay on track.
Successful – Successful people hang around with successful people. This saying holds true in the fitness world, as well. If you surround yourself with people who are passionate about fitness, you will be motivated and passionate about it too.
Learn New Skills – When you start working with a personal trainer, they will teach you routines, workouts, and facts about your body that you would have never known otherwise. Personal Trainers have a wealth of knowledge and it’s exciting to learn something new each time you meet with them.
Energy – If you feel like you aren’t getting everything you can out of life, you probably aren’t. Working out and being healthy will improve every aspect of your life. At work, at home, with your family and yes, even your love life, hiring a personal trainer can help you do that!
www.sportbox-rotterdam.nl for Personal Trainers